gonna try. Why not, right! :D
(Source: thegiantmess)
gonna try. Why not, right! :D
hmmmm… wonder if
hmm. will try this out.
hahahahaHAHAHAHAHAHA Assuming at high intensity i.e you can do 10 reps within 20 secs You’ll barely burn off 3/4 of a...
no idea, but getting your heart rate up for at least five minutes a day already goes a long way.
meet my september 30:30
It’s a high-impact thing so it may have a little truth to it. I’d like to see the exercises themselves though.